Weight Management

Do you battle with your weight?

Many factors contribute to the struggle to achieve your ideal body weight. These can include over-eating, incorrect portion sizes and inactivity, frequently however it is associated with body system imbalances such as food allergies or intolerances, blood sugar management, detoxification as well as hormone and digestive imbalances.

Evidence shows that many calorie controlled diets result in the pounds returning after the diet has ended and frequently in greater amounts and few address these possible underlying imbalances.¬†Natural Vitality can support you as an individual either via a one-2-one consultation or within its group sessions Stop Counting Calories and Make Every Calorie COUNT‘.

Either way the aim is to design a healthy eating approach that addresses imbalances and achieves long-term weight management. Moreover you will be armed with knowledge, recipes, menu planners and support.