Cauliflower Munchies

Cauliflower is a very under rated veg! I think because it’s white no one thinks it’s special – ahh!! I love it – especially raw or crunchy like this recipe. Cauliflower is from the cruciferous family which makes it particularly fab because these contain, among other things glucosinolates. These natural phytonutrients which serve to protect the vegetables from pests and …

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Roasted Butternut Squash & Red Lentil Soup

Squash and Lentil Soup 2015 Butternut squash are everywhere at the moment both cheap and good for you – I like them best in a soup! Roasting them first really brings out their flavour. Orange vegetables contain high levels of the anti-oxidant vitamin A and butternut squash the highest levels of all the pumpkin family.  They also contains vitamins B …

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Energy Bombs

Energy Bombssept OK so why are these little balls of deliciousness so healthy and why are they going to provide energy!? Doesn’t a biscuit or a chocolate bar do that after all???  Er not quite in the same way or life would be way too easy! To be honest these ones don’t differ drastically to other recipe’s available but I …

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